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Vegetarian Paneer Tikka Recipe

Vegetarian Paneer Tikka Recipe
Vegetarian Paneer Tikka Recipe

Vegetarian Paneer Tikka Recipe

Paneer Tikka is an Indian dish made from chunks of Paneer (cottage cheese) marinated in spices and grilled in a tandoor. It is a vegetarian alternative to chicken tikka and other meat dishes and very popular as starters. It remains a favorite in India and other countries with a great Indian population. This is my recipe inspired by the cuisine.


Vegetarian Paneer Tikka Recipe


Ingredients - Main


100 gms (about 4 ounces) Paneer (or Halloumi cheese or tofu)

1 onion, cubed

½ bell peppers, square slices


Ingredients-Marinade


1 tbsp. turmeric powder

1 tsp. red chili powder

2 tbsp. olive oil

2 tbsp. chickpea/gram flour

½ cup yogurt

sea salt and fresh cracked pepper to taste


Directions


1.       Pre-heat oven at 175 C (350 F) for 5 minutes.

2.       Heat oil in a pan.

3.       Add turmeric and chili powder. Turn off the heat.

4.       Mix all the marinade ingredients (including oil and spices) in a bowl. Add water if required.

5.       Marinate the paneer and veggies in the marinade mix for 5 minutes.

6.       Line up paneer, onion and peppers in pre-soaked wooden skewers (soaked in water for 30 minutes).

7.       Grill the skewers or cook in the oven for 20 minutes at 175 C (350 F) until the ingredients have cooked.

8.       Serve hot with tomato sauce or any dip.


Recipe Note


You may place the skewers in a tray lined with aluminum foil so that they do not stick to the grill, if desired.

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